• What kind of yoga does Salt & Soul offer?

    Salt & Soul offers a range of Classes for Adults of all levels. Some of our classes include Beginners Flow, Open Level Flow, Soul-Barre, Yin Yoga. We also have monthly workshops including Sound-bath Meditations, Yoga and Kayak Adventures, Shells Yoga & Brunch Club and many more workshops from guest teachers both local and international. Check out the descriptions on the Live Schedule for information about each class and click through to the teacher bios page to find out about each teacher’s style.

  • Which class do you recommend for Beginners?

    Our teachers are all experienced in offering modifications of different poses for beginner students, and more advanced modifications or progressions for the more experienced yogis. However, we find that most students that are new to yoga prefer to start with our Beginner Flow. We recommend you try a range of times and teachers to find out what speaks to you. Take a look at out class descriptions for more information.

  • Do I have to wait for Week 1 to start and what is the best pass to buy for first timers?

    No - you can start at any point. Our New Client Offer is the best value for first timers - This Pass is 59 euro and is valid for 30 days from date of purchase. You can use this to go to any of our yoga classes for 30 days. Check out our pricing page for more info.

  • Can I come to Flow Yoga if I am a beginner?

    Yes! All our classes are open level and our teachers will modify poses to suit your needs.

  • Do I need to book to attend classes?
    Yes! We recommend pre-booking online, via the website or via the Salt & Soul app, especially for peak-time yoga classes as numbers are limited. Please be aware that you will be charged a no-show fee if you book into a class and then fail to attend - please see our Terms and Conditions for more information.

  • Can I book a friend in to a class with me?
    Yes, Make sure to enter your friends name into the system after purchasing to ensure both of you are enrolled in the class.

  • Can I bring my children to a class?

    Yes. Children aged 12 or over may attend Yoga with a parent or guardian. Children aged 16 or over are welcome to attend solo. If in doubt, please call the studio or talk to one of our teachers for advice.

  • Do you have child minding facilities?

    No. Children are not permitted to wait in the studio while you practice.

  • Do you offer private classes or corporate sessions?

    Absolutely! Just email your enquiry to Rachel at info@saltandsoul.ie

  • Is there parking available?

    Yes, free parking is on-site.

  • I am pregnant, can I come to any class?

    You are welcome to try some of our gentle classes if you are already an experienced yogi, past your first trimester, with no contractions and went your doctors consent. If you have any questions please call us in the studio and we can discuss it with you further or put you directly in touch with our Pre-Natal teachers.

  • Can I buy a gift voucher?

    Yes. You can purchase one in our studio, or if you set up an account, you can purchase this through the Buy Gift Card tab in the prices section on our website.

  • Do I need to bring my own mat?

    It’s a good idea to have your own but we have complimentary mats available for your use.

  • What shall I wear?

    Yoga: Light, stretchy, comfortable clothing. Somatic and Meditation: Warm, comfortable clothes. No shoes are allowed in our Yoga studio.

  • Can I buy a few classes at once?

    Speak to our friendly front desk team about our intro passes or any of our 5 ,10 or 20 Class Passes or you can check out pricing page for details.

  • How do I prepare for my first class?

    Come prepared to sweat and have a bit of fun, most importantly! Ensure you are hydrated and have not eaten for at least 1.5-2 hours before class. We recommend you try to arrive at least 10-15 minutes before the class starts so you have time to sign in, grab a mat, fill up your water bottle (no glass please) and get settled! We do have a strict no-late-entry policy. Mats are available for your use. Please also check out our guide to preparing for your first class

  • Can I gift a Five Class Pass to someone else?

    Of course you can! If you'd like a friend to come along, or know someone who could use a little more fitness, clarity and peace in their life, gifting them a five class pass is one of the best ways to help out. They'll surely thank you when they're standing on their head.

  • I have more questions...

    We may not have all the answers to the universe, but we do have all the answers to your questions. Contact us now, or if you prefer, call us on 0851805910.