Step into calm, strength, and connection.

At Salt & Soul, we guide you to reconnect with yourself and others through mindful breathing, conscious movement, and playful experiences.

Join our incredible team of qualified and experienced teachers Monday - Sunday. We offer many different styles of Yoga including Vinyasa, Yin, Somatics, Slow and Dynamic Yoga. We also offer Mat Pilates on various days. Check out our monthly events and workshops with both our resident teachers & guest teacher from both Ireland & Abroad. There are various options to choose from - wherever you are on your journey.

We’re here to support you, one breath at a time.