About Salt & Soul
Salt & Soul is an award winning yoga studio along Irelands Wild Atlantic Way, situated on the idyllic coastline of Strandhill, County Sligo. Our Studio boasts a relaxing environment which offers a dynamic range of yoga classes including Vinyasa, Yin, Iyengar, Beginners, Chair, Pre and postnatal Yoga. We run various workshops such as monthly Soundbaths, Meditation Sessions, Kayak and Yoga Adventures, Prenatal Specials and much more. We also host various wellness events throughout the year with other local businesses in the Sligo area. Our vibe is laid-back, open, friendly and positive. Our classes are available to book online via our timetable or you can download the Salt & Soul app to your smartphone.
Founded in 2016 by Yoga Teacher and Mum of four, Rachel. Salt & Soul is the culmination of years of travel and a life-long interest in yoga , health and well-being. Rachel is committed to making you feel welcome and at home in our studio.
About Strandhill
A mecca for surfers and creatives, our beach side location boasts a multitude of activities from seaside walks, to seaweed baths, brunch and lunch with an ocean view, or surfing at sunset. With a local active community involved in surfing, body-boarding, supping, kayaking and hill-waking, Strandhill is a bustling beach village along Ireland's Wild Atlantic Way. It's a suitable home for our light-filled studio and for those looking to unwind, relax, and invest in your own well-being. The Salt & Soul studio vibe is calm yet vibrant and the interior feels like a zen paradise. This is an oasis in the heart of a beach side town. Only 100 metres from the beach, with coffee shops and eateries at the door, you can practice a class, have a surf, go for a beach walk - That’s what we call the Salt & Soul lifestyle!
Our Philosophy
Our goal is to foster a healthy, strong and mindful community through movement, breath and awareness. Each of our remarkable teachers are trained in the traditional lineages of yoga. The diversity in our team allows our teachers to be themselves, find their voice and bring with them their own experience, inspiration and personality to each class. We are committed to creating a space for you to feel comfortable and at home in our Studio. This is the perfect environment to learn, discover and expand your heart, mind and body.
Our Studio
We have purpose designed a light-filled chemical free studio to allow you to practice in a healthy environment. Our studio is laid-back, friendly and thrives on positive energy. We welcome beginners right up to the most experienced yogi. Check out our 'FAQ' and 'Classes' page for more information.
Not sure which class to take? Drop us a line and we will find the perfect class for you.
Come breathe, move, play with us!
Salt & Soul Yoga Studio is a proud regional finalist in the Ireland's Best Young Entrepreneur Competition 2017 and 2018.
