About Salt & Soul

Founded in 2016, Salt & Soul is a seaside Yoga and Wellness studio in Strandhill, Sligo, along Irelands Wild Atlantic Way. We help people reconnect with themselves through mindful breathing, conscious movement, and meaningful community experiences.

Our Purpose:

At Salt & Soul, we believe well-being isn’t just something you do - it’s something you feel. We’re here to help people slow down, find calm in everyday life, and experience joy in connection.

Breathe - Cultivate presence, calm, and clarity through mindful breathwork and meditation.
Move - Strengthen, release, and energise through yoga and mindful movement — accessible to all levels.
Play - Explore community, creativity, and curiosity through workshops, events, retreats, and shared experiences.

Every class and experience is designed to nourish your body and mind and to help you feel more connected to yourself and the life you live.

Our Location — Strandhill, Sligo along Ireland’s Wild Atlantic Way

Located in Strandhill, County Sligo, Salt & Soul draws inspiration from the dramatic coastline and natural rhythms of the Wild Atlantic Way. The ocean breeze, wide horizons, and dramatic light shape every breath, movement, and moment here, making Salt & Soul a wellness destination as much as a yoga studio.

Meet Rachel — Founder & Visionary

Rachel is the founder of Salt & Soul, a certified yoga teacher, wellness practitioner and mum of four, whose personal journey toward balance became the foundation for this community. Her mission is simple:

to offer a welcoming, inclusive space where people feel supported in their wellbeing — with the sea at the doorstep and kindness at the centre.

Her teaching blends knowledge with warmth, and her belief that movement and breath can reconnect us to ourselves informs everything we do. When she’s not teaching or welcoming people through the studio doors, Rachel loves exploring the coast with her family and blending simple, nourishing life practices into everyday living.

Our Philosophy

At Salt & Soul, our mission is to nurture a mindful, strong, and supportive community through movement, breath, and awareness. Our teachers are trained in traditional lineages, bringing depth, knowledge, and personality to every class.

We value authenticity. Each teacher brings their own voice, experience, and style, which means no two classes are ever the same. This creates a studio environment that feels personal, heart-led, and rooted in genuine connection.

We are committed to creating a space where you feel comfortable and truly at home here.

Our Studio

Our studio is thoughtfully designed to feel calm, warm, and welcoming, using low lighting to create a space that feels safe, cosy, and grounding. It is a chemical-free environment where you can truly slow down and arrive.

Whether you’re completely new to yoga or have practiced for years, you’ll find classes that meet you where you are — supporting your body, your energy, and your intentions.

If you’re ever unsure where to begin, we’re here to help. Reach out and we’ll gently guide you toward the class that feels right for you.

Salt & Soul Yoga Studio is a proud regional finalist in the Ireland's Best Young Entrepreneur Competition 2017 and 2018.