About Salt & Soul

Salt & Soul is a fully equipped yoga studio situated along the Wild Atlantic Way in Strandhill, County Sligo. Our Studio boasts a relaxing environment which offers a dynamic range of yoga classes and workshops for all abilities, and interests for both Adults and Children. Classes are available to book online via our timetable or by downloading the Salt & Soul app on your smartphone.

Founded by Rachel Mulrooney, Salt & Soul is the culmination of years of travel and a life-long interest in yoga and well-being. 

About Strandhill

A mecca for surfers and creatives, our beach side location boasts a multitude of activities from seaside walks, to seaweed baths, brunch and lunch with an ocean view, or surfing at sunset. With a local active community involved in surfing, body-boarding, supping, kayaking and hill-waking, Strandhill is a bustling beach village along Ireland's Wild Atlantic Way. It's a suitable home for our new studio and for those looking to unwind, relax, and invest in your own well-being. The Salt & Soul studio vibe is calm yet vibrant and the interior feels like a zen paradise. This is an oasis in the heart of a beachside town. Only 100 metres from the beach, with coffee shops and eateries at the door, you can practice a class, have a surf, go for a beach walk - That’s what we call the Salt & Soul lifestyle!

Our Philosophy

Our goal is to foster a healthy, strong and mindful community through movement, breath and awareness. Each of our remarkable teachers are trained in the traditional lineages of yoga. We encourage each of our teachers to be themselves, find their voice and bring with them their own experience, inspiration and personality to each class. We are committed to creating a space for you to feel comfortable and at home in our Studio.  This is the perfect environment to learn, discover and expand your heart, mind and body.

Our Studio

We have purpose designed a light-filled chemical free studio to allow you to practice in a healthy environment. Our studio is laid-back, friendly and thrives on positive energy. We welcome beginners right up to the most experienced yogi. Check out our 'FAQ' and 'Classes' page for more information.

Not sure which class to take? Drop us a line and we will find the perfect class for you.

Come breathe, move, play with us!


Salt & Soul Yoga Studio is a proud regional finalist in the Ireland's Best Young Entrepreneur Competition 2017 and 2018.