Salt & Soul | Premium Yoga Studio in Sligo, West Ireland

Discover Salt & Soul, a premium boutique yoga studio in Strandhill, Sligo. Expert teachers, mindful classes, retreats, and training on Ireland’s Atlantic coast.

Salt & Soul is an award-winning premium boutique yoga studio in Sligo, set on the beautiful Atlantic coastline of Strandhill, County Sligo. Our light-filled, purpose-built space is a calm sanctuary for movement, breath, and community.

We offer a wide range of expert-led yoga classes, including Vinyasa, Yin, Iyengar, Somatics, Restorative, Beginner, and Pre- and Postnatal Yoga, along with Pilates, meditation, and Mum & Bubs classes. We also host wellness workshops, sound baths, special events, and seasonal experiences that support a balanced, grounded lifestyle.

Salt & Soul was founded in 2016 by Strandhill native, Rachel, — a dedicated teacher, mother of four, and lifelong advocate for mindful living. The studio was born from a passion for health, travel, and creating a welcoming space where people of all ages and backgrounds can move, breathe, play, and feel at home.

Today, Salt & Soul stands as Sligo’s leading yoga and wellness studios, known for its warm community, experienced teachers, and the gentle luxury of practicing yoga by the sea.

We can’t wait to welcome you.

About Strandhill

Strandhill is a vibrant coastal village along Ireland’s Wild Atlantic Way — a place where surf culture, creativity, and nature meet. With sweeping beach views, mountain walks, local cafés, and the ever-present sounds of the ocean, it’s the perfect setting for a premium yoga experience.

Just a short walk from the beach, Salt & Soul blends seaside calm with uplifting movement, offering a space to unwind, strengthen, and reconnect with the rhythm of the natural world.

Whether you're joining us for a class, a workshop, or simply to soak in the atmosphere, Strandhill makes it feel like a mini retreat every time you arrive.

Our Philosophy

At Salt & Soul, our mission is to nurture a mindful, strong, and supportive community through movement, breath, and awareness. Our teachers are trained in traditional lineages, bringing depth, knowledge, and personality to every class.

We value authenticity. Each teacher brings their own voice, experience, and style, meaning no two classes are the same. This creates a studio environment that feels personal, heart-led, and rooted in genuine connection. We are committed to creating a space for you to feel comfortable and at home in our Studio.  This is the perfect environment to learn, discover and expand your heart, mind and body.

Our Studio

Our studio is clean, bright, and thoughtfully designed, offering a chemical-free, welcoming environment for everyone. Whether you’re completely new to yoga or have practiced for years, you'll find a class that fits your body, your mood, and your goals.

If you’re unsure where to start, we’re always here to guide you. Drop us a line and we will find the perfect class for you.

Come breathe, move, play with us!

Salt & Soul Yoga Studio is a proud regional finalist in the Ireland's Best Young Entrepreneur Competition 2017 and 2018.