Corporate Wellness in the workplace
New research suggests we work more effectively, creatively, and collaboratively when we're happy at work.
"Salt & Salt Yoga Studio is like a centre for escapism; it’s a secret haven tucked away in Strandhill village where you can privately wind down and relax. We at Voya attended as part of our Wellness Programme; each session was more welcoming than the next. Every week we would look forward to the delectable sounds and smells that Salt & Soul provides as soon as you walk through the door. Each yoga teacher we met supported each of our individual needs as we were all at different levels but we felt comfortable and at ease. Everyone that attended achieved greater body awareness and went back to work feeling renewed and revitalised. The classes were challenging yet very rewarding, as we progressed and made improvements as the weeks went on you felt a sense of achievement, we couldn’t recommend it more!"
Gretta Salter, Voya Spa Products
Corporate Wellness at Salt & Soul
At Salt & Soul, we bring mindfulness, movement, and balance into the workplace. Our corporate wellness programs are designed to help teams reduce stress, improve focus, and boost wellbeing, all within a supportive, professional environment.
Why Choose Salt & Soul?
Tailored Programs: We create bespoke wellness experiences to suit your team’s needs, schedules, and goals. Each session is designed to foster wellbeing and connection.
Experienced Instructors: Our teachers are trained in traditional yoga lineages and bring expertise, warmth, and adaptability to every session.
Accessible to All Levels: Whether employees are new to yoga or experienced practitioners, our sessions are welcoming and inclusive.
Flexible Delivery: Sessions can be hosted on-site, at our Strandhill studio, or on site
What to Expect
While every program is unique, Salt & Soul corporate wellness sessions often include elements such as:
Yoga & Breathwork: Gentle, mindful movement and guided breathing to reduce stress and enhance energy.
Sound Baths: Relaxing and restorative sessions designed to calm the mind and rejuvenate the team.
Team-Building Activities: Exercises and practices that encourage connection, collaboration, and engagement.
Mindful Lunches: Optional catered experiences that promote wellbeing and community.
Sessions can be tailored to suit your team’s size and requirements — we typically accommodate up to 20 participants per session, ensuring a focused and personal experience.
Invest in Your Team’s Wellbeing
Corporate wellness is an investment in your people, your culture, and your productivity. By bringing mindful movement, restorative practices, and team-building experiences into the workplace, companies can cultivate a healthier, happier, and more connected team.
Get in touch to discuss how Salt & Soul can craft a bespoke wellness package for your employees.