New research suggests we work more effectively, creatively, and collaboratively when we're happy at work. To support this, we here at Salt & Soul yoga studio in Strandhill are delighted to extend our Corporate Wellness programme to you and your staff. We can provide a range of weekly yoga classes, or bespoke workshops or even a one-day programme, tailored to suit your team’s needs.
"Salt & Salt Yoga Studio is like a centre for escapism; it’s a secret haven tucked away in Strandhill village where you can privately wind down and relax. We at Voya attended as part of our Wellness Programme; each session was more welcoming than the next. Every week we would look forward to the delectable sounds and smells that Salt & Soul provides as soon as you walk through the door. Each yoga teacher we met supported each of our individual needs as we were all at different levels but we felt comfortable and at ease. Everyone that attended achieved greater body awareness and went back to work feeling renewed and revitalised. The classes were challenging yet very rewarding, as we progressed and made improvements as the weeks went on you felt a sense of achievement, we couldn’t recommend it more!"
Gretta Salter, Voya Spa Products
The general well-being of your workforce naturally defines and underpins your ability to operate effectively as a company. Yoga and mindfulness classes can help to refine the effectiveness of your workforce and create a strong platform for success. Our classes and programs can be tailor-made and packaged to fit your company objectives and budget.
Your uniquely designed program will start developing the following benefits from the very first class:
- Increased energy levels
- Improved concentration
- Reduced stress levels
- Increased stress thresholds
- Clearer perception and decision-making
- Greater self confidence and emotional awareness
- Refined creativity
- Heightened sense of happiness and wellbeing
- Rejuvenation of physical strength and flexibility
- Improved cardiovascular health
- Improved postural alignment
All of our teachers are trained to deliver our different classes and courses in an accessible and light-hearted style. We will design a seasonally appropriate course structure to suit your company goals along with the needs and physical abilities of your team.
Check out our basic program offering and speak to us about designing something specific to meet you company goals.
Basic Yoga & Mindfulness Courses
Yoga – 10 Week Season.
Over a 10-week course we will develop the physical awareness and strength of the group and introduce the basic principles and benefits of yoga. In a season course we would cover the following:
· What is yoga
· Basic yoga sequences
· Key alignment principles
· Breathing techniques
Team Urban Retreat Day
Visit us at our studio for a unique team building experience. Half and full days can be designed to include the following:
· Vinyasa Flow & Yin Yoga Classes & Mindfulness
· Vegan Wholefood Lunch and Juice delivered to the studio after class
Half and full days can be created around company strategy sessions or can be fully devoted to yoga and mindfulness. For individuals or groups these days can be powerful aids to team development