Salt & Soul Yoga Studio, Strandhill
October 12th - 14th

Strandhill.jpg

Wild Atlantic Way Yoga Retreat: Time to Slow Down, Reset and Embrace the Winter Ahead. 

Theme: Crown Chakra / Awareness

Over three days, we will focus on the awareness of the body, mind and breath. This is your invitation to join us to slow down and re-connect on our three-day retreat set in the surf village of Strandhill along Ireland's Wild Atlantic Way. 

Levels: All Levels 

Style: Yin. Restorative. Vinyasa.  Sun Saluations. Pranayama breathwork. Meditation. Connection to Self.

Teachers: Danielle Harney. Nigel Farrar, Tim Dorrin. (Teachers Bio are available on website)

Organizer: Rachel Mulrooney


The Destination 

untitled-8628.jpg

Strandhill is a bustling surf village located in Co. Sligo, along Ireland's stunning Wild Atlantic Way. Our spacious studio is located beside Sligo Airport in the village, and is less than a five minute drive to your accommodation and restaurants and cafes. 


The Retreat 

DSC_9189.jpg

Autumn is a great time to recharge and our new retreat this October offers the perfect opportunity. Led by Salt & Soul's leading yoga teachers, we will have a series of yoga classes and guided meditations from Friday evening through to Sunday morning. 

  • 2 Nights Accommodation at 4 Star Strandhill Lodge & Suites
  • 4 yoga sessions and 2 meditation sessions at Salt & Soul Yoga Studio
  • Breakfast each morning, 2 lunches and one dinner in a local restaurant

RETREAT SCHEDULE:

16:00 - 17:00 - Arrive at Strandhill Lodge & Suites

Relax, talk a walk, explore the area

18:00 - Our first Yin/Restorative Yoga class with Salt & Soul teacher Danielle Harney (1.5 hours)

20:00 - Dinner at Stoked Restaurant Strandhill, Sligo ( Included in cost)

Saturday:

07:00 - Early morning Meditation and Pranayama with Tim Dorran

08.30 - Breakfast at Strandhill Lodge and Suits

11.30 - Dynamic Vinyasa Flow Class with Nigel Farrar (90 minutes)

13.30 - Lunch at Shells Seaside Cafe

14.30 - Free time - Options to go for a beach walk, go for a surf, take a tour of the area, go for a seaweed bath, climb Knocknarea mountain.

17.30 -  Yin/Yoga Nidra with Danielle Harney (90 minutes)

20:00 - Dinner at place of choice (Not included)

Sunday:

07.00 - Early morning Meditation and Pranayama with Tim Doran

8.30 - Breakfast at Strandhill Lodge and Suits

11:00 - Hotel Checkout

11.30 - Dynamic Vinyasa Flow Class with Nigel Farrar (90 minutes)

13.30 - Farewell Lunch at Strandhill Peoples Markets (Included) 

Investment:

Please note:  Shared rooms are priced per person. This option is available for couples or two friends who wish to share a room.

When booking a shared room - please emaill us at info@saltandsoul.ie and let us know who you are sharing a room with so we can assign.

  • Double Room €299 p/p (Sharing)
  • Deluxe Single Room €339 (Single Occupancy)
  • Double Room with balcony and sea views €319 p/p (Sharing)
  • Double Room with Balcony and sea views €399 (Single Occupancy/Private)