“INHALE, EXHALE, (REPEAT). If you’re new to yoga, that’s all you need to know how to do”
— Richard Freeman

Here our a few useful tips for getting the most out of your class

Before your class

  • Arrive 15 minutes before class so you have time to check in and grab a mat- we have a strict no late-entry policy
  • Make sure you are well-hydrated
  • Don’t eat for 2 hours before class
  • Wear light, fitted clothing

Bring with you on the day

  • A yoga mat – alternatively we have complimetary yoga mats in the studio
  • Water – you can refill with our filtered water
  • A smile, a good attitude and a willingness to sweat


  1. Reduced stress
  2. Muscle strength and stability
  3. Improved flexibility
  4. Increased circulation
  5. Endurance
  6. A calm and peaceful mind